Fortalecimiento del CORE, o lo que es lo mismo los músculos que definen nuestro cuerpo: abdominales, caderas/glúteos y espalda baja... Porque tu cuerpo lo es todo.
Objectivo: Fortalecer los principales músculos que componen nuestro core
15 minutos
350-400 cal.
Media
Media
Infórmate sobre los horarios de actividades dirigidas
| 9.15 / 9.30 | |
| 10.15 / 10.30 |
ABD
fitness |
| 16.15 / 16.30 | |
| 18.15 / 18.30 | |
| 19.15 / 19.30 |
ABD
fitness |
| 9.15 / 9.30 |
ABD
fitness |
| 10.15 / 10.30 | |
| 16.15 / 16.30 | |
| 18.15 / 18.30 |
ABD
fitness |
| 19.15 / 19.30 |
| 9.15 / 9.30 | |
| 10.15 / 10.30 |
ABD
fitness |
| 16.15 / 16.30 |
ABD
fitness |
| 18.15 / 18.30 | |
| 19.15 / 19.30 |
| 9.15 / 9.30 |
ABD
fitness |
| 10.15 / 10.30 | |
| 16.15 / 16.30 | |
| 18.15 / 18.30 |
ABD
fitness |
| 19.15 / 19.30 |
ABD
fitness |
| 9.15 / 9.30 | |
| 10.15 / 10.30 |
ABD
fitness |
| 16.15 / 16.30 |
ABD
fitness |
| 18.15 / 18.30 | |
| 19.15 / 19.30 |
| 9.15 / 9.30 | |
| 10.15 / 10.30 | |
| 16.15 / 16.30 | |
| 18.15 / 18.30 | |
| 19.15 / 19.30 |
| 9.15 / 9.30 | |
| 10.15 / 10.30 | |
| 16.15 / 16.30 | |
| 18.15 / 18.30 | |
| 19.15 / 19.30 |
| # | Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo |
|---|---|---|---|---|---|---|---|
| 9.15 / 9.30 |
ABD
fitness |
ABD
fitness |
|||||
| 10.15 / 10.30 |
ABD
fitness |
ABD
fitness |
ABD
fitness |
||||
| 16.15 / 16.30 |
ABD
fitness |
ABD
fitness |
|||||
| 18.15 / 18.30 |
ABD
fitness |
ABD
fitness |
|||||
| 19.15 / 19.30 |
ABD
fitness |
ABD
fitness |
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